Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring.
Be aware, that it’s pretty difficult to land 3 or 4 punch combinations against a decent opponent. You’ll generally be using the 1 or 2 punch combinations the majority of the time, throwing more when the opponent is tired or stunned by a jab.
Basic Boxing Combinations
Intermediate Boxing Combinations
– Double Jab, Cross
– Jab, Cross, Hook, Uppercut
jab, cross, hook, uppercut
– Right uppercut, Left hook
– Right uppercut, Left hook, right cross
– Jab, Cross to the body, Left hook to the head
Advanced Boxing Combinations
– Double jab, pivot 45° clockwise, right uppercut, left hook
See 1:40 for a demo:
– Padman throws jab – Parry with right hand, throw cross with right hand
– Jab to the body, Overhand right
– Padman throws jab —> slip jab (move head slightly to the right), right uppercut, left hook
– Double jab, Right Front Kick
– Jab, Inside leg kick (left roundhouse)
– Inside leg kick, left roundhouse to the body
– Left side kick, Overhand right
– Side kick, Spinning elbow or backfist
– Jab, Cross, Left hook, right roundhouse
– Right roundhouse, Overhand left
– Rotate and dummy a spinning kick, throw a roundhouse to the head
kinda like this Tornado kick, but place your right foot on the floor instead of completing the roundhouse totally in mid-air:
– Check padman’s leg kick, Cross, hook, right roundhouse
– Grab padman’s front kick/teep, spinning back fist
– Double jab into a double leg takedown
– Jab, Cross, Right knee, sprawl, double leg
– Left front kick, Double leg takedown
– Defend takedown by using underhooks and rotating 180 degrees – cross, hook, right roundhouse
– Jab, cross, jab (walking forwards with each punch, double leg takedown
– headsnap, double leg takedown, guard pass, maintain side control
See 47 secs in for a headsnap example:
– Jab, snatch single (step forwards with back leg to grab a single leg), run the pipe takedown, pass guard, mount, arm triangle
Boxing Combinations – demo on the punch bag